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5 Ways Lack of Sleep is Affecting Your Relationship

To function effectively as a human, you need sleep. Sleep relaxes the brain, this in turn helps the brain to process information optimally and logically. Lack of…

moukac5 26th September 2019

Are You In Sleep Debt? Here Is how you can pay It All Off

Most humans lose out on good sleep due to a lot of things that take their time and sap their energies, things such as long hours at their jobs, bad nutrition, excessive…

moukac5 19th September 2019

3 Apps That Will Make You Hit Cloud 9 When You Sleep

Have you ever slept and woke up tired? Like you really don’t know how but apparently your mind was still at work when you were asleep. Not only is this inappropriate,…

moukac5 12th September 2019

Dear Mom, You Need Good Sleep!

  Being a mom is really exciting but it can also get overwhelming. As a mom, you might begin to notice that falling asleep gets so difficult even after you’ve…

moukac5 5th September 2019
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